I know it's not really the perfect time of the year for fresh fruits, but a smoothie can always be made. Because fresh fruits are often quite expensive this time of the year, I buy fruits in the freezer. I know that sounds unhealthy but it actually isn't, because the fruits go in the freezer right after they were harvested so they don't lose any of the vitamins. You can buy these fruits in almost every supermarket.
The following recipe is just an example. You can use any fruit you like, but this one is my favorite at the moment.
What you'll need:
- A blender
- 1 banana (not from the freezer)
- 200 ml of apple juice
- 1 cup of raspberries (fresh or from the freezer)
- a few strawberries (fresh or from the freezer)
Just put all the fruits in your blender and the apple juice at the end. Blend it for a couple of seconds and you're already finished. If your smoothie is too thick, you can always add a little more apple juice till the smoothie is exactly how you want it.
The result should more or less look like this:
You can now try it yourself. Let me know in the comments if you liked it or not, and if I should do more of these easy and healthy recipes.
L.
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